Free Resources for You to Enjoy

The Seven Chakras Free PDF Resource

Download the free PDF!

Rainbow Panda Kids Yoga Flow

This fun and easy-to-follow flow for kids can be done anytime throughout the day to bring movement and mindfulness into their lives. It is a balanced series that is based on the chakras and is perfect for ages 4 and up! It’s inspired by the children’s book Rainbow Panda and lead by the book’s author Lisa Muchnik, who is also a yoga instructor. Grown ups, pull up a mat and do it alongside your kids!